Welcome to the Focus Forward

Business Design Blog.

We are diving into a topic that resonates with so many of us...overcoming overwhelm. In our fast-paced world, it’s easy to feel buried under the weight of our responsibilities. But what if I told you that learning to manage this overwhelm could lead to a more productive, happier, and more controlled life? 

Overwhelm can stem from various sources 

*Work pressures

*Personal obligations

*The relentless pursuit of perfection.

Psychologically, this state triggers our fight-or-flight response, releasing stress hormones that cloud our judgment and impede our productivity. Understanding this is the first step toward taking control.

The first step to overcoming overwhelm is acknowledging its presence. By recognizing and naming your feelings, you can begin to take control. Understand that it’s okay to feel this way – it’s a natural human response. Once you’ve acknowledged it, you can start to address...

You're Not Good Enough... The Power of Self Talk

Have you ever found yourself thinking, "I'm not good enough"? Those words, echoing in your mind, can be more powerful than any external criticism. But what if I told you that self-talk—the conversation you have with yourself—holds the key to unlocking your true potential?

Today at Focus Forward Business Design, we're delving into the transformative power of self-talk and how it can propel you to new heights in both your personal and professional life.

At Focus Forward, we believe that business and personal development are interconnected. To truly excel in one, you must nurture the other. Central to this synergy is how you speak to yourself.

Self-talk can either be your greatest ally or your worst enemy. Negative self-talk—thoughts like "I'm not capable," "I always mess up," or "I'll never succeed"—can sabotage efforts and diminish self-esteem. On the other hand, positive self-talk can build confidence, enhance...

Welcome to a journey of financial enlightenment. Today, we're delving into the fundamental concept of net worth—a beacon of financial understanding that holds the key to unlocking a world of possibilities, where the pages of your financial story are waiting to be written. guided by the fundamental concept of net worth—a beacon of clarity that illuminates the path to financial freedom and prosperity.

Imagine your finances as a vast, sprawling landscape, stretching as far as the eye can see. Picture towering peaks of financial success, where the air is crisp with opportunity, and deep valleys of uncertainty, where shadows loom large and doubts creep in. In this ever-changing terrain, navigating the twists and turns can be daunting, like traversing a winding mountain trail or navigating a labyrinth of financial decisions.

Now, envision net worth as your steadfast companion on this journey—a reliable compass that points you toward your true north, even when the path...

Welcome to Focus Forward Business Design, where we help you navigate the path to success in business and personal development.

Today we're diving into the art of successful 1:1 networking. Many of us have been part of leads groups or networking events where the goal is to connect with other business owners over coffee or a drink. But how can you ensure these meetings are not just about exchanging business cards, but also about building meaningful connections? Here are five tips for a successful 1:1 networking meeting."

TIP 1: Listen with Intent

Successful networking is a dynamic interplay between conversation and attentive listening. It transcends mere verbal exchange, encompassing a genuine curiosity in the intricacies of others' businesses and life experiences. When engaging in networking meetings, it's essential to adopt a mindset of authentic interest in the person across from you. This involves asking open-ended questions that invite meaningful dialogue and actively...

Welcome to the Focus Forward Blog

I am going to help you embrace challenges today.  We are diving deep into the art of overcoming obstacles and turning challenges into triumphs. So grab a cup of coffee, get cozy, and let's do this head on.

You know, life has this uncanny knack for throwing curveballs our way when we least expect them. It's like being caught in a game of cosmic dodgeball where the universe seems determined to test our reflexes. Whether it's a sudden career setback that blindsides us, a personal struggle that feels like an uphill battle, or simply one of those days where Murphy's Law reigns supreme and everything that can go wrong, does go wrong—it's enough to make you feel like you're constantly swimming upstream against a relentless current of challenges.

But hey, isn't that what makes life so wonderfully unpredictable? It's like the ultimate rollercoaster ride, complete with exhilarating highs and stomach-churning lows. Sure, there are moments when we...

We are exploring the keys to unlocking peak performance in both your personal and professional pursuits. In a world that moves at lightning speed, mastering productivity and efficiency is essential. Join us as we uncover a series of performance strategies aimed at optimizing your workflow and propelling you toward success.

Hack 1: Priority Power Imagine waking up each morning with a clear sense of purpose and achievement already in motion. This is the essence of prioritizing your tasks effectively. Rather than drowning in a sea of to-dos, identify and tackle your most crucial tasks—the ones that move the needle on your goals—early in the day. By focusing on these "big rocks" before noon, you set a positive tone for the rest of your day, creating momentum and resilience against unforeseen challenges.

Hack 2: Protect Your Downtime Self-care is non-negotiable on the path to success. Make it a priority by proactively scheduling your downtime for the next 12 months. By...

No matter what goals you aspire to achieve in your life, the key to success lies in the actions you take. Whether it's shedding unwanted weight, starting a new business, penning your first book, or reaching a fitness milestone, consistent and purposeful actions pave the way to realizing your desired outcomes.

But what if your efforts fail to yield the results you seek? This is where the concept of a "Performance Pulse" becomes invaluable. By applying the principles of this scientific method along with other strategies, you can scrutinize your actions to understand why they aren't translating into desired outcomes and make necessary adjustments.

During this journey, we'll delve into the intricacies of conducting a Performance Pulse and shed light on the pivotal difference between those who achieve their goals and those who fall short. Are you eager to elevate your life to new heights? Join me as we explore the tools of high performance coaching and uncover the secrets to mastering...

Welcome to our blog.

I'm truly grateful to have you here as we embark on a journey of self-discovery and growth together.

In our pursuit of becoming the best versions of ourselves, there's often a silent struggle that hinders our path to true joy and fulfillment—a struggle we might not even realize is there.

Today, let's delve into a topic close to our hearts: the art of making time for what truly matters in life. It's not just about managing our schedules; it's about nurturing our souls and finding fulfillment in the things that bring us joy and meaning.

Take a moment to reflect on what truly matters to you. Is it spending quality time with loved ones, pursuing your passions, or making a positive impact on the world around you? Prioritizing these aspects of your life is crucial for your overall well-being and happiness.

So why do so many of us struggle to prioritize what matters most? Life has a way of keeping us busy, caught up in the daily grind and societal expectations....

In today's blog post, we're diving deep into a topic that's often intertwined but deserves separate consideration.

Success versus happiness

With the new year underway, many of us are setting goals and aspirations, both personally and professionally. It's a perfect time to explore this distinction and ensure we're on the right track from the start.

In conversations with clients, friends, and peers, it's clear that many desire both success and happiness, yet often these desires lack clear definition. It's common to blur the lines between these concepts, assuming they're one and the same. However, this conflation is a significant error that requires correction.

Let's examine success and happiness

While they're frequently portrayed as inseparable, it's essential to recognize their distinctions. Success is often associated with wealth, fame, and achievement, while happiness is characterized by contentment and delight. These definitions highlight their separate paths in the journey of...