Your Tribe

your tribe Mar 03, 2021
 
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Summary

Your group, your community.  Whatever you want to call it, they are the people that we surround ourselves with. The people that have the most impact on us.  This can be a little more difficult to control at times.  I mean, yes you can and should decide who you are going to let into your inner circle, but let’s be honest sometimes that can be tough and honestly can be downright uncomfortable if you have to decide to exclude someone that may be a family member or a friend of many years.

So, what do you do?   Well, let’s back up a bit and chat about what this can mean for your life if you purposefully surround yourself with the people that make you better.   We know for a fact that the people, the energy and the psychology of others does affect who we are and how we behave or react to different situations.

Take for example that person that you know that rarely has anything good to say about...

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The Psychology of Habits

habits Feb 23, 2021
 

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Your world would be entirely different if you succeeded at consistently replacing the habits that you know don’t serve you well with new ones that emphasize good habits in health, fitness, nutrition as well as your career habits that lead to more productivity, less wasted time and more creative energy.  This is absolutely guaranteed…You may be saying “of course I know that”… but do you really?  It is easy to sit back and say yeah it would be cool, or different or amazing, but apparently, we are not good at really feeling what it would be like.  Feeling the goodness and the changes are what push us to make the changes.  Think about it, if you have ever experienced the implementation of a new habit that literally rocked your world, wasn’t it easier to continue on that journey?

Think of something that you really want badly.  It could be living somewhere amazing, maybe taking on a...

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Habits to Keep You Thriving

habits Feb 15, 2021
 
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Summary

It’s time to thrive not just survive.  We all know at a deep level that healthy habits are the best thing that we can do for longevity, great health, happiness, even wealth has been attributed to great health.  If that is the case, then why are so many people so irresponsible and quite honestly derelict in their duties to care for the one home that they will have forever…their bodies.  It doesn’t just end there though; our minds must be constantly worked out and trained for better behavior.  So, don’t believe it can all be solved at the gym.  Thrive by setting habits in the categories of nutrition, fitness and brain health. You may need to reevaluate in your life choices and likely need to step it up. Rarely are we consistently highly effective in all the habits of life.  The challenge is for you to pick just 3 areas that you are going to start or reengage in.  Then pick...

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Habits to Increase Your Productivity

habits Feb 09, 2021
 
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Summary

Take on less by prioritizing the items in your life that are truly important and are the items that will accomplish the largest goals that will take you to new levels in life, both professionally and personally.   

Get some crazy good habits in place that are proven to increase productivity, then eventually we may be able to graduate to filtering out other people's agendas, or items that just simply don’t move the needle forward.

In order for habits to be effective we must really want change.  It can’t be someone else’s idea.  It has to be a deep seeded desire for a better result in one or more areas of our lives. If the desire is not your own, you will not experience long term success.  If the motivation is personal, the level of success increases dramatically.  You may even need less support or tools to be successful. The best new habits can be an uphill climb if the desire to change is...

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Habits Build Us

habits Feb 02, 2021
 
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Summary

The most important good habit to have is clarity.  Let’s face it, we know that the more clarity you have the better you perform.  You just get stuff done and make things happen, opposed to when you have no clarity on what the end goal is, and you spin around in circles trying to convince yourself and others that you are extremely busy.

Have you been told for years by coaches that to have the drive and passion you need to succeed you have to have a big "Why”? Did you ever sit thru class after class and think do I even need a big why? 

Now please don't get off topic. Everyone of course has reasons for doing what they do, many of us have goals that never seemed special, or big enough. Most of us are not building schools for Children in Africa or building a foundation to save the whales. Have you had the struggle during class, when they asked us to write out our big why and then have a few people share theirs?...

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Regain & Maintain That Motivation

motivation Jan 26, 2021
 
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Summary

Motivation is hard work and must constantly be worked on to sustain it. With some habit changes and some refocusing it is amazing how quickly we can come around to that level of motivation that we know excites us about the future that we have and the goals that we are pursuing. Bring motivation back into your life by spreading the word.  Think back to a time when a friend or family member has shared a goal or vision that they had with you.  Don’t you want to help them get there and aren’t you constantly checking in on their progress?  Of course, you are because that is what friends do.  Having a big goal and going it alone is tough and is one of the biggest results in failing at a dream.  Tell the world what you are after and what you are doing to get there.  You will be amazed at the motivation that brings your soul.  We don’t like to embarrass ourselves or look like we don’t...

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5 Types of Motivators

motivation Jan 19, 2021
 
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Summary

5 different modes of behavior that will lead to motivation.  Let’s be clear, these may not all resonate with you.  Different people have different triggers that motivate them so keep in mind that there is no one answer to this complicated question of what motivates people.  all of these are intrinsic motivators as they come from within us.  We have the ability to pull any of these into our lives whenever we want.  So, I challenge you to pick one of two of these and do the work to find what challenge, fantasy or curiosity excites you and has you planning out in your head what the next steps are. However, you will be able to go through these and know very quickly which ones speak to you and use those for your go to motivator boosters.

#1 – Recognition – This is very simple in that everyone loves to be recognized and appreciated for the things that they do.

#2 The next one that comes to mind is...

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Become a Master of Motivation

motivation Jan 13, 2021
 
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Summary

We all must generate motivation on a continual basis to continue to contribute and feel like we are leading a meaningful, joyful life.  To have a life led by motivation you must be intentional about what you do, what you think and what you say.  The best way to keep this in check is to constantly be reviewing what you want out of life.  What to do you want to be, what do you want to have and what do you want to give back.  That’s right I said give back.  It can’t always be about ourselves.  The best system is the one that you will use and moves you forward every day in measurable ways to achieving a bigger life.  A life filled with happiness, success and contribution.

To be a highly motivated individual you must engage with people.  I know you are probably asking, what does engaging with people have to do with motivation?   I am sure that you have heard that man was not meant...

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Motivation in 2021

motivation Jan 05, 2021
 
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Summary

Intrinsic Motivation.  This is the one that typically rules those New Year’s Goals. The classic example is losing 20lbs.  Your reason for doing this may be that you will feel better about yourself or be more confident or look sexy in those jeans you got for Christmas that almost fit if you lay on the bed and wiggle your legs fast.  That is an internal motivator and can be some of the hardest to maintain as we know how easily we let ourselves off the hook…time for that workout buddy.  

Extrinsic motivators – These are motivators that are the result of something outside of yourself that is pushing you.  Maybe that 20lbs that you wanted to lose did not come from the desire to be more confident but was the result of a partner putting the pressure on to lose 20 lbs. so you would be the attractive person they first met.

That fundraiser may be your child’s school saying that you need to be...

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Financial Leverage

leverage Dec 29, 2020
 
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Summary

There are some basic ways to leverage what you currently have that may allow you some breathing room or free up funds to expand your resources into new adventures.  

Businesses use leverage to launch new projects, finance the purchase of inventory and expand their operations.

For many businesses, borrowing money can be more advantageous than using equity or selling assets to finance transactions. When a business uses leverage—by issuing bonds or taking out loans—they can maintain full ownership in the company, unlike when a company takes on new investors or issues more stock. 

Leverage can be especially useful for small businesses and startups that may not have a lot of capital or assets. By using small business loans or business credit cards, you can finance business operations and get your company off the ground until you start earning profits. There are often credit cards with zero interest for...

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