Unplugged and Recharge... Why Disconnecting is Key to Recharging
In today’s fast-paced, always-connected world, it feels like there’s never a moment to breathe. From the constant notifications on our phones to the endless flow of emails and social media updates, the pressure to stay “plugged in” can be overwhelming.
But here’s the truth—unplugging is not a luxury. It’s a necessity.
When you take time to step away from the digital noise, you give your mind and body the space they need to recharge. By consciously unplugging from technology, you’re not only protecting your mental and emotional well-being but also improving your productivity, relationships, and overall quality of life.
Why Unplugging Matters
When we’re constantly “on,” our brains never get the chance to rest. Think of it like running a marathon without any water breaks—it’s exhausting and unsustainable. The benefits of unplugging go beyond just avoiding burnout. Regular breaks from technology allow for...
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Life & Business Coach
Leigh Wilson
Founder & CEO Focus Forward Business Design
Leigh Wilson is an award-winning Idaho business owner whose passion is taking the complexities of high-level business achievement models and combining that with personal lifestyle and advancement techniques to form a success model that is unlike any in the industry. She has helped countless business owners take their businesses to a level that they had never envisioned. Having come from the world of elite athletics drive, determination and discipline have been a foundation for her as she has grown her business opportunities to massive levels and now relishes helping others define their success. Leigh has been the founder, owner, and operator of 7 different high-level businesses throughout the Pacific Northwest. Each of these businesses were extremely different industries, proving her models and strategies work across any business platform. She currently owns Boise’s Best Real Estate and Focus Forward Business Design, having sold, or expanded her other 5 companies. In 2016 Leigh was honored with the Women and Children’s Alliance “Tribute to Women and Industry” award “which honors women who have excelled in their fields and made significant contributions to industry in execution, managerial and professional roles.” She is a “Certified John Maxwell Coach, Teacher and Speaker” “Knowledge, Integrity = Peace of Mind” is her business driver.