Welcome to our blog.

I'm truly grateful to have you here as we embark on a journey of self-discovery and growth together.

In our pursuit of becoming the best versions of ourselves, there's often a silent struggle that hinders our path to true joy and fulfillment—a struggle we might not even realize is there.

Today, let's delve into a topic close to our hearts: the art of making time for what truly matters in life. It's not just about managing our schedules; it's about nurturing our souls and finding fulfillment in the things that bring us joy and meaning.

Take a moment to reflect on what truly matters to you. Is it spending quality time with loved ones, pursuing your passions, or making a positive impact on the world around you? Prioritizing these aspects of your life is crucial for your overall well-being and happiness.

So why do so many of us struggle to prioritize what matters most? Life has a way of keeping us busy, caught up in the daily grind and societal expectations....

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Summary

•  When we get hurt, forgiveness is one of the hardest things to do, and people tend to say I’m sorry with so little meaning it makes forgiveness that much harder.
• A true apology requires one to open up and be vulnerable, validate the other person's feelings and show genuine regret for his or her actions.
• Hanging on to anger, hurt and resentment causes stress, mental anguish and even true physical health problems. Leigh shares 5 ways to recognize when your body is telling you to forgive and let go. Read the full transcript below to find out what they are.
• "Relationships of all kinds are a valuable asset that are irreplaceable.  We need to treat each and everyone like a precious jewel that we take great care of."
• Really listen to yourself in the next few days, as well as listening to those around you.  How often does "I’m sorry” get thrown out there with no slowing down or thought?
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Summary

•  So, what makes us so hesitant and downright sick to our stomachs to have these conversations? The short answer is FEAR.
• We need to stop and reprogram ourselves to envision how amazing the end result is going to be after the tough conversation.  You could even go so far as to be excited to talk to this person and have a fresh beginning to whatever the problem may be.
• "Make difficult conversations opportunities for growth."
• Click HERE to sign up for a FREE, no-obligation, One on One Strategy Session with High Performance Coach and Founder of Focus Forward Business Design, Leigh Wilson. Seriously, no pressure, we only want to give you the opportunity to try something you may not otherwise try, and it could completely change your life!
• In this blog, Leigh shares her strategies on dealing with tough conversations, whether it is a spouse, boss, or peer. As a bonus she includes methods for dealing with teens and...

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Summary 

•  On a scale of 1-10, how good of a friend are you? I bet if you are like most people, you would say you are a pretty good friend but know that there are times you could do better. We are going to explore HOW you can be a better friend in this week's blog. Check out the video, podcast or full transcript for more!
• "Being a great friend is a skill set like any other highly refined skill that has to be practiced on a continual basis."
• 5 Things to add to your intentional plan of being a better friend: Open your mind, care about the journey, be present, see your people more often and be grateful for the friendships you have. Read on to break these down further.
•  Being that friend that does not stand in judgment and is open and in fact welcomes new ideas or thoughts can be refreshing and truly lead to conversations that build a deeper level of friendship.
• I challenge you to look around or listen and you will find that most...

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Summary

• We are going to delve into dating that super special someone in your life to know how to have those difficult conversations whether it be with your kids, a co-worker, friend or family member. 
• As we get busy and have been with that amazing partner for months or years, we sometimes tend to get a bit complacent.  We may even go as far as taking them for granted without even realizing that we are doing it.
• I am going to share 3 important reasons to make date night a big deal and why it should be the most important thing on your calendar.
• "Like a house a relationship needs a strong foundation and dating provides the opportunity to build that foundation and maintain that foundation so that when the world throws us a curveball, we can handle it like any highly performing team would."
• Too often date night ends up being dinner and a movie with little to no engagement.  Think outside the box, back to when you wanted...